Across
- 6. Leisure activities for enjoyment and distraction.
- 8. Rhythmic inhale and exhale technique.
- 9. Practice of focused attention and mindfulness.
- 10. Natural rest period for recovery.
Down
- 1. Drinking enough fluids to reduce stress.
- 2. Physical activity that reduces stress.
- 3. Balanced diet to maintain energy.
- 4. Combines postures, breathing, and meditation.
- 5. Being present and fully engaged.
- 7. Professional counselling for stress management.