Across
- 3. usually found in flax seeds
- 4. contains live bacteria naturally occurring in the intestine which helps keep the digestive tract healthy.
- 5. usually found in fish oils
- 7. all parts of the grain remained intact when used in the product, e.g. rolled oats.
- 11. foods that should be eaten with care/discretion
- 12. less than ½ gram of fat per serving.
Down
- 1. less than 5 calories per serving.
- 2. no more than 140milligrams of salt per serving.
- 6. foods grown without the use of chemical fertilizers and synthetic pesticides.
- 8. must contain at least 5 grams of fibre per serving.
- 9. healthier and safe food options that provide a range of nutritional benefits
- 10. must contain 1/3 less the calories than the regular version of the same product.
- 13. foods that should not be eaten