Across
- 3. Activity that stretches and relaxes the body
- 4. Ability to move joints through a full range
- 6. To rest and reduce tension
- 7. Moving at a moderate pace outdoors
- 11. Moving through water for fitness
- 12. Gentle, flowing activity done in water
- 13. Controlled inhaling and exhaling
- 14. Ability to exert force or lift objects
- 15. Extending muscles to improve flexibility
Down
- 1. The way the body is positioned while sitting or standing
- 2. Stability while standing or moving
- 5. Physical activity to improve fitness
- 8. Movement activity often done outdoors
- 9. Moving rhythmically to music
- 10. Low-impact exercise to strengthen core muscles
- 12. Equipment used to build muscle safely