Across
- 1. helps you prepare your body for more intense movement
- 5. refers to how much effort or energy physical activity demands
- 6. the ratio of body fat to lean muscles
- 8. games that are part of our culture
- 9. it is released when you are stress
Down
- 2. this exercise is available to everyone regardless of fitness level
- 3. the range of motions of your joints and muscles
- 4. these are structured competitive activities
- 7. it trains the mind to focus on now intead of dwelling on the past or worrying about future