Lifetime Acitivites Vocab

5. can be achieved in less than 6 months
9. the ability of muscles to work over a long period of time
10. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
11. Gradual increase of one or more of the FITT principles
12. Smallest of the blood vessels place where (oxygen exchange)
13. exercise training is specific to the muscle used
15. Energy producing system within the muscle that is without oxygen
16. a result that can be achieved in 6 months or more
17. Energy producing system within the muscle that requires oxygen
19. Number of exercise sessions per week

1. muscles ability to move a joint through its full range of motion
2. The variables of frequency, intensity, time, and type
3. the network of blood vessels
4. an increase in one or more of the FITT variables
6. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
7. Ability of muscles to push or pull with extreme force
8. The combination of fat mass to fat free mass
14. training load expressed as weight
15. Small tubes or vessels for blood leaving the heart
18. minutes of repetition