Lifetime Fitness CRT REview

4. to avoid muscular injury while lifting use proper form and _______
8. the target heart rate zone is 60%-80% of your ___ heart rate
9. the objectives of a weight training program could include muscular strength, endurance and _______ endurance
12. a ______ warm up should be done before a workout
13. you can improve your cardio fitness by staying in your target zone for 20-30 min
18. failuer to stretch properly can result in muscle _______
20. the purpose of a ____ down is to decrease your heart rate and breathing
21. to increase intensity during cardio fitness increase _______
22. muscular endurance can be achieved by doing 15 or more reps with _____ weight
23. cardio exercise affects both your heart and ______

1. in order to improve fitness levels, you should increase intensity, time, and _______ of the activity
2. to avoid injury when swimming you should check the ___ of the water
3. the sit and reach test measures ________
5. _____ refers to how hard you exercise
6. your max heart rate is determined by ________ your age from 220
7. muscular strenght can be achieved by doing 4-8 reps with _____ weights
9. body ________ compaes the amount of body fat to the amount of muscle and bone in your body
10. lack of exercise may put you at risk for _________
11. cardiovascular exercise can be measured by your heart ____
14. muscular endurance is measured by the ___ up test
15. the best time to get a _____ heart rate is after you have been resting for a extended period of time
16. cardiovascular endurance is measured by the _____ test
17. the push up test measures muscular _______
19. stretching exercises improve rane of ____ and flexibility