Across
- 5. The body's ability to take in, transport, and use oxygen during vigorous physical activity.
- 6. Upright and steady.
- 9. Measurement of the percentage of fat, muscle, water, and bone found in the human body.
- 10. To examine something in order to gather important information.
Down
- 1. The ability to bend and move the joints through the full range of motion.
- 2. Physical activity that a person does specifically to improve health and fitness
- 3. The ability to do what’s right even though you feel fear.
- 4. The foundation of personal fitness planning. It stands for Frequency, Intensity, Time, Type.
- 7. A natural feeling that happens because of a specific situation or in a specific environment.
- 8. PLAN A course of action designed to reach a desired level of fitness.