Across
- 4. Strengthening of core muscles improve this and prevents back pain
- 7. This type muscle adapts so it uses oxygenated blood more efficiently
- 8. This type of tissue strengthens when you exercise regularly
- 9. An increase in number and size of these cells mean more calories can be burnt
Down
- 1. The stability increases in these areas
- 2. This thickens and prevent bones from rubbing together
- 3. This is the name given to an increase in muscle size due to training
- 5. Reduced risk of getting this disease
- 6. Exercise causes the bones to increase in what?