Across
- 1. body state that looks different for every person and body
- 4. the nerve system that controls much of digestion and respiration
- 9. the brain is primarily composed of this nutrient
- 11. micronutrient that supports red blood cells carrying oxygen
- 12. dietary pattern that excludes all animal products
- 15. self-care eating framework that integrates instinct, emotion and rational thought
- 17. villianized micronutrient that is essential for muscle and nerve functioning
- 19. metabolism _______ in the presence of restriction
- 22. foods that are lacking one or more essential amino acids
- 24. one tablespoon = _______ teaspoons
- 25. Honor Your _______ is an essential principle of intuitive eating
- 28. sugar intake does ____ cause diabetes
- 29. the desire to eat food, may or may not align with the body's need for food
- 30. fluid containing bile salts, cholesterol, bilirubin and water - stored in the gallbladder
- 31. where insulin is created
- 33. this food is a good source of omega-3 fatty acids
- 36. carbs, proteins, fats
- 37. main determining factor for individual metabolism
- 38. the meal plan term to describe fruits and vegetables
Down
- 2. Which has more potassium: bananas, avocados, broccoli
- 3. the organ that uses the most energy
- 5. 90%+ of this hormone is produced in the gut
- 6. the protein in flour
- 7. category of micronutrients that protect again cell damage
- 8. eating pattern that is a non-judgmental awareness of the food while eating
- 10. macronutrient category for vegetables
- 13. the complex carbohydrate that the body cannot break down
- 14. the end section of the small intestine that absorbs Vitamin B12
- 16. type of fat seen in olive oil, peanut butter, avocado
- 18. the hormone signaling fullness / satiety
- 20. Dietitian or Nutritionist? Which is a qualified healthcare professional
- 21. body state associated with a surge of energy demands to repair biological functioning
- 23. the condiment Lauren's dog shares a name with
- 26. micronutrient most commonly associated with immunity
- 27. True/False: caffeine can speed up metabolism
- 32. simplest form of carbohydrate
- 34. where the digestive system begins
- 35. eating pattern that leads to feelings of deprivation and decreased control around food