Across
- 1. – The fluid that carries oxygen and nutrients through your body.
- 3. – Essential rest that supports heart and overall wellness.
- 7. – Eating foods that fuel and protect your body.
- 9. – The overall state of being healthy in body and mind.
- 10. – A waxy substance in your blood that should be kept at healthy levels.
- 12. – The movement of blood throughout your body.
- 13. – Gentle movement that improves flexibility and circulation.
- 14. – Drinking enough fluids to support overall health.
- 16. – Heart-healthy fatty acids found in fish and certain nuts.
- 18. – Taking steps now to avoid future health problems.
Down
- 1. – Maintaining healthy habits in work, life, and diet.
- 2. – Exercise that raises your heart rate and improves endurance.
- 4. – A mineral that helps regulate blood pressure.
- 5. – The rhythm of your heartbeat.
- 6. – A nutrient that supports heart health and digestion.
- 8. – Taking time to reduce stress for better heart health.
- 11. – The muscle that pumps blood throughout your body.
- 13. – Health checks that help detect issues early.
- 15. – What your body needs to produce energy and survive.
- 17. – Blood vessels that carry oxygen-rich blood away from the heart.