Across
- 4. The hormone that gives you a sudden, quick burst of energy and makes your heart beat faster when you are scared or excited.
- 5. The four-word phrase for your body's automatic survival instinct when facing a threat or danger.
- 7. How your body and mind react to challenges, demands, or changes in your life.
- 8. Known as the primary "stress hormone," this chemical is released by your body to keep you on high alert over a longer period of time.
- 9. The overall physical and emotional way your body reacts when faced with a demand or threat.
- 11. Healthy habits and techniques you use to manage your feelings, calm down, and handle difficult situations.
Down
- 1. An unhealthy coping habit where someone uses things like junk food, excess screen time, or substances to hide or numb their feelings.
- 2. "Bad" stress that feels overwhelming, lasts too long, and can drain your energy or make you feel sick.
- 3. The specific thing, event, or situation that triggers your stress.
- 6. The ability to bounce back, recover, and grow stronger after facing a tough time or a failure.
- 10. "Good" stress that motivates you, helps you focus, or makes you feel excited (like the feeling before a big game or performance).