Across
- 3. If diet is insufficient, people may take these to increase magnesium intake
- 6. Essential mineral involved in over 300 biochemical reactions
- 11. Metabolic disorder where magnesium deficiency is more common
- 12. Cells magnesium supports to aid communication and reduce anxiety
Down
- 1. Dietary source of magnesium including almonds and pumpkin seeds
- 2. Medical term for magnesium deficiency
- 4. Food group high in magnesium, like spinach and kale
- 5. is a Common symptom of magnesium deficiency along with muscle weakness
- 7. Tissue magnesium helps contract and relax to prevent cramps
- 8. Organs that regulate magnesium levels and can cause toxicity if impaired
- 9. Vitamin that works with magnesium to improve absorption and bone health
- 10. Organ that relies on magnesium to maintain steady heartbeat