Across
- 3. Has a natural thermogenic property
- 9. The king of meals and is a daily essential
- 10. Get a minimum of 8-hrs nightly
- 12. Makes up over 70% of your body by volume
- 14. The human body is a system of....
- 15. Increased....directly translates into enhanced activity levels
- 16. Stress and.... cause the body to "self-protect"
Down
- 1. Abdominal fat
- 2. Stress regulating hormone
- 4. Building blocks of our body
- 5. Helps with blood sugar normalization
- 6. Naturally occurs in green tea, coffee, chocolate
- 7. Complex process which provides energy for life function
- 8. Non-Exercise Activity....
- 11. Foods should be as....... as possible
- 13. Do not spend more than 50% of your waking hours..