Across
- 2. What the body procudes to lower stress and anxiety.
- 4. Helps relieve muscle tension while also maintaining flexibility
- 5. Name of the website
- 7. An ancient type of meditation
- 10. Number of minutes needed for a warm-up.
- 12. Another word for light-headed
- 13. To be done before an exercise
- 15. The easiest cardio exercise
Down
- 1. Any movement that makes the muscles work and requires the body to burn calories
- 3. A physically and emotionally draining experience for expecting mothers
- 6. a combination of Pilates, yoga and ballet-inspired moves
- 8. Gradually brings the vital signs to normal
- 9. Number of minutes a pregnant woman to exercise a day for
- 11. Also aids in the smoothing of the work process.
- 14. Stretching, mental centering and concentrated breathing are all part of this exercise