Across
- 3. - The practice of being thankful for things in life, which helps cultivate a positive mindset.
- 5. - Excessive worry, fear, or anxiety.
- 9. - Feeling capable of making positive changes.
- 10. - Paying attention on purpose, in the present moment, and non judgmentally.
- 11. - Maintaining a steady, peaceful emotional state
- 12. - A key healing attitude involving confidence in oneself, others, and the process of healing, fostering a sense of safety and openness.
Down
- 1. - A feeling or attitude of expectation and desire for a positive outcome, crucial for resilience in mental health recovery.
- 2. - A state of inner peace.
- 4. - An event, situation, or cue that provokes a strong emotional response or exacerbates symptoms of a mental health condition.
- 6. - The ability to recover from adversity.
- 7. - A key healing attitude involving letting go of resentment and the desire for retribution, which aids emotional healing and reduces psychological distress.
- 8. - Negative attitudes/beliefs regarding mental health.