Across
- 7. Is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
- 10. A mental health disorder characterized by sudden and recurring panic attacks
- 11. A type of therapy that uses art as a form of expression and communication
- 13. A technique that involves intentionally focusing on the present moment to promote relaxation and reduce stress
- 14. A type of therapy that involves interacting with animals as a way to promote mental health
- 15. A mental health disorder characterized by persistent anxiety and worry
Down
- 1. A mental health disorder characterized by recurring and intrusive thoughts and behaviors
- 2. A type of therapy that helps individuals change negative patterns of thinking and behavior
- 3. A type of therapy that helps individuals regulate their emotions
- 4. A mental health disorder characterized by extreme mood swings, ranging from depression to mania
- 5. A mental health disorder characterized by delusions, hallucinations, and disordered thinking
- 6. In this type of therapy a therapist works with you to understand the difficulties you are experiencing from the unique perspective of your culture.
- 8. The ability to cope with and overcome stressful situations, the capacity to withstand or to recover quickly from difficulties
- 9. A mental health disorder characterized by persistent feelings of sadness and loss of interest
- 12. A state of being calm, peaceful, and untroubled