Across
- 2. Quick energy but crashes later—skip this in your drinks!
- 3. A type of carbohydrate that keeps you full and aids digestion.
- 7. This healthy fat is found in nuts and avocado.
- 8. Tiny nutrients, big impact—color your plate with them!
- 9. The body-builder on your plate, but less than a quarter.
- 10. The golden sleep number for teens—aim for this many hours nightly.
Down
- 1. Energy fuel—half your plate, think grains and fiber!
- 4. Builds muscles, boosts bones—do it thrice a week!
- 5. These rays from devices can trick your brain into staying awake.
- 6. This simple activity adds steps to your day—no gym needed!