Across
- 4. This simple activity adds steps to your day—no gym needed!
- 5. Tiny nutrients, big impact—color your plate with them!
- 7. Skip this at parties for a healthy mind and top-tier self-care win.
- 9. Quick energy but crashes later—skip this in your drinks!
- 10. The body-builder on your plate, but less than a quarter.
Down
- 1. Strengthens your body and bones—aim for it three times a week!
- 2. Ideally, ------- of my plate should consist of fruits and vegetables.
- 3. This healthy fat is found in nuts and avocado.
- 6. You should limit your screen time to a maximum of ------ hours per day.
- 8. A calming practice to relieve stress and improve well-being.