Across
- 3. You should limit your screen time to a maximum of ------ hours per day (3)
- 7. Tiny nutrients, big impact—color your plate with them!(8)
- 9. Say no to this for cleaner lungs and a brighter smile (7)
- 10. This simple activity adds steps to your day—no gym needed!(7)
Down
- 1. The body-builder on your plate, but less than a quarter(7)
- 2. Power up your day with this mood-lifting, body-strengthening (8) move
- 4. This healthy fat is found in nuts and avocado(11)
- 5. Ideally, ------ of my plate should consist of fruits and vegetables (4)
- 6. Quick energy but crashes later—skip this in your drinks!(5)
- 8. A calming practice to relieve stress and improve well-being(4)