Across
- 2. - A state of tranquility and calm.
- 4. - Achieving a peaceful state of mind.
- 6. - Letting go of tension in the body.
- 8. - Thinking about personal experiences.
- 10. - Noticing thoughts and feelings.
- 11. - Sitting comfortably for meditation.
- 13. - Following instructions for deeper focus.
- 14. - Exploring inner thoughts and feelings.
Down
- 1. - Regulating breath for relaxation.
- 3. - Being fully in the now.
- 4. - Vocalizing for spiritual connection.
- 5. - Repeating words for focus.
- 7. - Imagining peaceful scenes.
- 9. - Concentrating on one point.
- 12. - Quietness helps the mind.