Across
- 3. Combines gentle exercises with mindfulness, reducing stress and anxiety.
- 4. Perfect for daily flexibility and relieving tension in the muscles.
- 5. Strengthens core muscles and improves posture and flexibility.
- 6. A fun way to improve coordination, balance, and cardiovascular health.
- 7. A low-impact activity that improves cardiovascular health and reduces stress.
- 8. A dance-based cardio workout that’s fun and energizing.
- 10. Focus on strengthening abdominal and lower back muscles for better posture.
- 12. A full-body workout that’s easy on the joints and great for overall fitness.
- 15. Builds muscle mass and bone density, reducing the risk of osteoporosis.
- 16. A gentle practice that enhances balance, reduces stress, and promotes relaxation.
- 17. A low-impact cardio exercise that strengthens the legs and boosts heart health.
Down
- 1. Reduce the risk of falls and improve stability as you age.
- 2. A convenient way to build strength and tone muscles at home.
- 7. A joint-friendly workout that builds strength and flexibility in water.
- 9. An effective cardio workout for maintaining weight and improving endurance.
- 11. A practice that enhances flexibility, balance, and mental relaxation.
- 13. Improves heart health and helps maintain a healthy weight.
- 14. Combines the benefits of walking with the enjoyment of nature.
- 15. Relieves joint stiffness and improves flexibility.