Across
- 6. A structured communication technique that requires fully concentrating on, understanding, responding to, and remembering what is being said, both verbally and non-verbally.
- 9. The exchange of information; the foundation of social health.
- 10. The act or process of confirming that something is true, correct, officially approved, or legally acceptable.
- 11. Persistent sadness/loss of interest
- 15. The body's natural response to a perceived threat or demand.
- 16. Excessive fear/worry
- 17. A state of physical and mental exhaustion caused by chronic stress.
- 19. The ability to express feelings in a healthy way and maintain self-esteem.
- 21. The state of being separated, set apart, or detached from others, either physically or socially.
- 23. The direct or indirect influence exerted by a peer group (friends, classmates, or social groups) on an individual to conform to their norms, behaviors, values, or attitudes
- 24. Negative attitudes or stereotypes that cause individuals to feel ashamed or reluctant to seek help.
- 27. Writing down thoughts and feelings to process complex emotions.
- 28. A feeling or expression of pity, sorrow, or compassion for someone else's misfortune or suffering
- 29. Mood shifts between mania and depression
- 32. The ability to endure delay, provocation, or difficulty with a calm and unruffled demeanor, without becoming annoyed, angry, or anxious.
- 33. The value and confidence you have in yourself.
- 34. The ability to identify what you are feeling and why.
Down
- 1. An event, action, or stimulus that initiates a chain reaction, causes something to start, or activates a mechanism.
- 2. The quality of your relationships and how well you interact with others.
- 3. Relating to the mental processes of thinking, knowing, and remembering.
- 4. Strategies used to manage and deal with difficult emotions.
- 5. Complex, temporary psychological and physiological reactions to significant internal or external events, involving subjective experiences, behavioral responses, and bodily changes.
- 7. The formal or informal process of addressing, managing, and settling disagreements between parties in a constructive, peaceful manner.
- 8. A deep awareness of the suffering of another person, combined with the desire and motivation to relieve or alleviate that suffering.
- 12. Limits set in relationships to protect time, energy, and values.
- 13. The set of conventional rules, customs, and behaviors that govern polite interaction within a society, social group, or profession.
- 14. A state of extreme physical pain, mental suffering, or emotional anguish, often characterized by intense worry, sadness, or helplessness.
- 18. Any agent, event, situation, or internal stimulus that causes a stress response
- 20. The attitude, mood, or character expressed through voice, writing, or artistic style.
- 22. Cognitive functioning; how you think, process information, and solve problems.
- 25. The act of being fully present in the moment to calm the mind.
- 26. The ability to understand and share the feelings of another person.
- 30. The ability to "bounce back" from difficult experiences or failures.
- 31. Daily habits that keep you balanced, such as sleep and nutrition.