Across
- 2. Make sure to get enough ______ each night
- 5. activity carried out that requires physical effort and is to sustain or imnprove health and fitness
- 7. a coping skill to improve mental health that includes an individual practicing mindfulness or using the mind to acheive a mentally clear and emotionally calm state
- 9. What is a licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.
- 11. deep ________ can include taking in more time to inhale and exhale to calm down the body
Down
- 1. learning __________ skills is one of the coping mechanisms to fight mental health and make you feel calm
- 3. making sure you are giving yourself _______ affirmations each day will improve your skill of loving yourself
- 4. what is a mood disorder that causes a persistent feeling of sadness and loss of interest
- 6. this aspect of life includes the food and nutrition you intake evryday
- 8. a individual who you can trust, communicate with, and partake in activities with is a _______
- 10. a _______ could be knitting, crochetting, reading a book, or watching movies.. but they are things you enjoy to do