Across
- 1. strategies to reduce unpleasant emotions
- 6. a haven (two words)
- 7. being thankful
- 8. phrases we repeat to ourselves to manifest goals and dreams
- 9. being in good health
Down
- 2. opposite of negativity
- 3. mental steadiness
- 4. using mindfulness to train your mind
- 5. actions to improve one's own health