Across
- 2. Stepping away briefly to cool down during conflict
- 4. Writing thoughts and feelings to understand them better
- 6. Therapy that focuses on thoughts, feelings, and actions (abbr.)
- 7. Returning of symptoms after improvement
- 9. Important habit that supports emotional regulation
- 13. Help from friends, family, or trusted adults
- 14. Skill used to check whether thoughts match real evidence (
- 16. Seeing or hearing things that are not actually there
- 19. Related to thinking and understanding
- 20. A calming technique that focuses on slow, deep air intake
- 21. Strong beliefs that are not based in reality
Down
- 1. Paying attention to the present moment without judgment
- 3. A mental health condition involving loss of contact with reality
- 5. Treatment that may be prescribed by a doctor for symptoms
- 6. Healthy strategies used to handle stress
- 8. Body and mind reaction to pressure or demands
- 10. Feelings such as happiness, anger, or fear
- 11. Learned abilities that improve mental health
- 12. Actions we choose in response to emotions
- 15. Mental statements we tell ourselves about situations
- 17. People, events, or thoughts that set off strong emotions
- 18. Strong feeling that can be managed with healthy skills