Across
- 4. – Deep breathing or stillness to calm the mind
- 5. – A short, calming activity to refresh your mind
- 7. – People who care about and support you
- 8. – A state of being mentally and emotionally balanced
- 9. – Talking with a trusted person about how you feel
Down
- 1. – The ability to bounce back from tough times
- 2. – A helpful practice to express gratitude and reflect
- 3. – Kindness directed at yourself
- 6. – Daily habit that helps the brain recharge