Across
- 1. irrational fear of something
- 3. Number one person on your treatment team
- 7. separating yourself from others
- 9. What we do to help be in the present moment
- 10. Positive things you can say to reassure yourself
- 11. Plan that focuses on collecting "wellness tools"
Down
- 2. Limits we set to protect our well-being
- 4. Strategies for dealing with different situations
- 5. Symptom of Bipolar which involves impulsiveness
- 6. Thoughts that are not grounded in reality
- 8. This type of mindset allows you to focus on what you can learn from your circumstances