Across
- 6. separating yourself from others
- 7. Plan that focuses on collecting "wellness tools"
- 9. This type of mindset allows you to focus on what you can learn from your circumstances
- 10. Person, Place, or things which bring out symptoms
- 12. Thoughts that are not grounded in reality
Down
- 1. Symptom of Bipolar which involves impulsiveness
- 2. What we do to help be in the present moment
- 3. Strategies for dealing with different situations
- 4. Positive things you can say to reassure yourself
- 5. Limits we set to protect our well-being
- 8. irrational fear of something
- 11. Number one person on your treatment team