Across
- 3. influences brain chemicals that regulate emotions
- 4. healthy limits we set to protect our emotional wellbeing
- 6. involves focusing and clearing the mind
- 8. provides talk therapy and focuses on human behavior
- 10. being present in the moment, observe thoughts/feelings
Down
- 1. progress of change to improve health and wellness
- 2. diagnosis and prescribes psychiatric medications
- 5. self-soothing skill when dealing with stress/anxiety
- 7. emotional response to an event (accident/crime/disaster)
- 9. skills to help manage stress and emotions effectively