Across
- 4. – Talking openly about feelings
- 6. – Pressure felt by the mind and body
- 7. – A calm and steady emotional state
- 9. Confidence in your abilities
- 11. Feeling connected and accepted
- 14. Paying attention without judgment
- 16. – Healthy boundaries with others
- 18. – Actions taken to care for yourself
- 19. Expressing needs respectfully
- 20. A helpful way to calm down
Down
- 1. Understanding your thoughts and emotions
- 2. A peaceful feeling
- 3. – A short pause to reset your body
- 5. Ability to recover after challenges
- 7. – Skills used to manage emotions
- 8. – Things you work toward
- 10. Help from people around you
- 12. – Present-moment awareness
- 13. Strong emotions we experience
- 15. – Belief that someone is safe or reliable
- 17. – Personal sense of who you are
- 19. Someone safe to talk to