Across
- 2. Being present in the moment
- 5. Feeling very sad for a long time
- 8. Skills used to handle difficult feelings or situations (
- 9. What you do slowly to calm your body
- 10. Talking to a professional about your thoughts/feelings
Down
- 1. Feelings like happy, sad, angry
- 3. A feeling of pressure or overwhelm
- 4. Taking care of your mental, emotional, and physical needs (
- 6. Someone you trust and talk to for help
- 7. Feeling worried or nervous