Across
- 3. — a strong feeling of worry or fear
- 7. — seeking help from a professional
- 10. — taking care of your own well-being
- 11. — people who help and care about you
Down
- 1. state of calm and inner peace
- 2. — the ability to recover from difficulties
- 4. — expressing feelings through writing
- 5. — feeling very sad or hopeless for a long time
- 6. — awareness of the present moment
- 8. — talking to a trained professional about feelings
- 9. — mental attention and concentration