Across
- 3. Talking to someone about your feelings (6)
- 5. Feeling calm and free from stress (5)
- 7. The ability to bounce back after a significant event.
- 9. being really sad all the time and not wanting to continue with your day.(10)
- 11. A daily practice that helps you stay calm and focused (10)
Down
- 1. having bad thoughts or stress about an upcoming event. (7)
- 2. Someone professional you can talk to if needed (9)
- 4. Something you do to take care of your wellbeing (8)
- 6. Getting fresh air by going for a walk etc.(8)
- 8. Writing your thoughts and feelings down (10)
- 10. The ability to understand how someone else feels (7)