Across
- 2. – The overall state of being healthy in body and mind.
- 3. – Negative or unfair beliefs that people may have about a topic.
- 5. – Taking active steps to protect your own well-being and happiness.
- 8. – A feeling of unease, such as worry or fear, that can be mild or severe.
- 10. – Feeling exhausted or drained due to long-term pressure or stress.
- 11. – The ability to bounce back from difficult situations.
Down
- 1. – Limits you set to protect your time, energy, and mental space.
- 4. – Recognizing and accepting that a feeling or thought is real and important.
- 6. – Using specific strategies to manage stress or difficult emotions.
- 7. – The practice of noticing and being thankful for the good things.
- 9. – Talking to a professional to help manage thoughts and feelings.
- 12. – Understanding and sharing the feelings of another person.