Across
- 2. people you like and enjoy being with who are a source of support
- 3. mental strain from demanding circumstances
- 4. a book used to record personal experiences, thoughts and feelings
- 6. the practice of taking action to preserve or improve one's own health
- 7. feeling or showing pleasure or contentment
- 9. knowledge or perception of a situation or fact
- 10. the state of being free from illness or injury
Down
- 1. methods to deal with stressful situations
- 3. it is important to get enough ____ at night to ensure your mind and body get the rest they need
- 5. taking slow, deep _____ reduces stress and increases relaxation
- 8. time _______ is the ability to plan daily tasks to increase productivity or efficiency