Across
- 2. a person’s condition with regard to their psychological and emotional well-being
- 5. _____ can be heard to induce a calm for each individual, it can be calm or more upbeat
- 12. the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships
- 13. a state of being able to avoid/ignore distractions
- 14. When you understand your physical and mental self enough to know what you are feeling and where you can to improve
- 15. this theory claims that this kind of cutlery equals energy used during tasks
Down
- 1. a relaxation technique that may help reduce stress and anxiety through control of the Oxygen in your lungs
- 3. willingness to tolerate a difficult or unpleasant situation
- 4. a method of expressing your thoughts and feelings through writing
- 6. _____ is when you have reached your stress threshold
- 7. _______ is the best kind of therapy
- 8. _______ can improve mental health and increase cognitive function to combat signs and symptoms of dementia
- 9. Being _______ can improve mental health by providing grounding
- 10. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
- 11. a common and serious medical illness that negatively affects how you feel, the way you think and how you act