Across
- 1. Mindfulness practice focusing on breath and relaxation.
- 5. A state of mental tension and worry.
- 6. Unwanted thoughts or behaviours.
- 8. Feeling of being content and happy.
- 9. Professional who helps with mental health.
- 11. Practice of caring for one’s own mental health.
- 14. Ability to understand and manage emotions.
- 15. Deep connection with friends and family.
Down
- 2. Feeling extremely tired and overwhelmed.
- 3. A strategy to calm the mind and reduce stress.
- 4. Activity done to relax and enjoy.
- 7. A feeling of worry or fear.
- 10. The ability to recover from difficulties.
- 12. Necessary for health, often neglected during stress.
- 13. The opposite of sadness.