Across
- 5. How much you like, believe in, and feel confident about yourself and your abilities.
- 6. Being brave and facing fear or difficulties with determination, even when scared.
- 7. The process of improving or developing yourself, physically or emotionally
- 9. A state of overall health and well-being that includes feeling good physically, mentally, and emotionally.
- 10. Paying close attention to the present moment, focusing on what you’re doing to feel calm and reduce stress.
- 11. The drive or reason that pushes you to achieve a goal or complete a task.
- 12. The ability to bounce back and recover quickly from challenges or difficulties while staying strong.
- 15. The process of sharing ideas, feelings, or information effectively through talking, writing, or actions.
- 16. A sense of feeling part of a group or community, where you feel accepted and connected to others.
Down
- 1. A state of feeling good, content, and satisfied with life, often from positive emotions.
- 2. Physical activity that helps you stay fit, healthy, and improves your overall well-being.
- 3. Taking time to rest and calm your body and mind, reducing stress and tension.
- 4. The power to handle physical challenges or overcome emotional difficulties with resilience and determination.
- 8. A way to calm your mind and body by focusing your attention on breathing, thoughts, or the present moment to reduce stress.
- 13. Understanding and sharing how someone else feels by imagining yourself in their position.
- 14. Caring deeply about others, feeling concern for them, and wanting to help in kind and supportive ways.