Across
- 4. this is your ways of managing stressful situations, and emotions.
- 5. this type of health is the quality of a person’s relationships, social interactions, and sense of belonging within their community.
- 6. manage your ____________ mindfully by tracking your spending and set achievable financial goals to reduce stress.
- 9. this is the ability to adapt to stress and adversity, recover from setbacks, and move forward, rather than being overwhelmed by negative events.
- 10. this type of health is the study of how our mind, emotions, and behavior affect our overall well-being.
- 11. this is what gives your life meaning and purpose and engage in activities that align with your beliefs.
- 14. the ability to recognize reality and cope with the demands of daily life.
- 15. is type of wellness is when you engage in creative and motivating activities and expanding your knowledge.
Down
- 1. an active process of making choices toward a healthy and fulfilling life.
- 2. cultivate ________________ by challenging your mind by learning a new skill, reading, or engaging in stimulating conversations.
- 3. having the ability to recognize, understand and manage your own emotions, as well as the emotions of others.
- 7. this type of health is when you keep your environment around you enjoyable and safe.
- 8. this type of health is closely connected with mental health, refers to the way your body functions.
- 12. this type of health is when you maintain relationships with spiritual things and having a spiritual direction and purpose.
- 13. how our genes and traits are passed on from one generation to the next.