Across
- 3. Drinking alcohol too often or too much
- 5. A disorder involving extreme mood changes
- 8. Harm done to oneself on purpose
- 10. Skills used to handle stress or emotions
- 12. Healthy activities like sleep, food, and exercise
- 13. A person trained to help with mental health problems
- 16. A serious mental health condition affecting thinking
- 18. Talking about feelings instead of acting them out
- 21. Using anger to hurt others or objects
- 22. Feeling extreme fear in certain situations
- 23. The ability to recover from hard situations
- 24. Not wanting to be around other people
- 25. A trusted person you can talk to
- 26. Using humor, art, or music to cope
- 28. A healthy way to deal with stress
- 29. Calming your body by breathing slowly
Down
- 1. Feeling calm and focused in the moment
- 2. A place or person that makes you feel secure
- 4. Feeling very sad or hopeless for a long time
- 6. Harmful thoughts about ending one’s life
- 7. Professional help for emotional problems
- 9. Feeling angry or upset easily
- 11. Recognizing emotions and managing them
- 14. Taking drugs or alcohol in a harmful way
- 15. A plan to stay safe during emotional crisis
- 17. Strong feelings of worry or fear
- 19. A sudden strong feeling of fear
- 20. A chemical in the brain that affects mood
- 25. Feeling good about yourself
- 27. Chemical substances that can change how the brain works