Across
- 3. Seeking help from others
- 6. Feelings like happiness or sadness
- 8. A common response to pressure
- 11. A serious mood disorder
- 13. A calming coping skill using slow breaths
- 16. Talking openly about feelings
- 17. Activities that promote well-being
Down
- 1. Exhaustion from prolonged stress
- 2. A peaceful mental state
- 4. Being present in the moment
- 5. Process of recovery
- 7. Inner strength during challenges
- 8. Help from friends, family, or community
- 9. Professional mental health treatment
- 10. Daily reflection or awareness practice
- 12. Ability to bounce back
- 14. Deep emotional wound
- 15. Excessive worry or fear