Across
- 1. : A way to connect and feel less alone—try it with a friend or therapist
- 3. : A mood disorder that can cause deep sadness and loss of interest
- 5. : Writing your thoughts to better understand how you feel
- 6. : Rest that keeps your brain and emotions balanced
- 7. : A gentle activity that combines movement, breath, and mindfulness
- 10. : What you do to manage tough emotions or stress
- 11. : A regular schedule that creates a sense of stability
- 15. : A practice that calms your mind and builds inner peace
- 18. : Noticing and appreciating the good around you
- 19. : Doing something kind for yourself to recharge
- 20. : A warm gesture that can help reduce stress and increase connection
- 21. : Drinking enough water to stay healthy and clear-headed
- 24. : Unfair judgment that keeps people from seeking help
Down
- 1. : A space to talk with a professional about your mental health
- 2. : The strength to keep going, even when things get tough
- 4. : Listening to this can soothe emotions and lift your mood
- 8. : A calming practice to help slow your thoughts
- 9. : What friends or loved ones can give when you're struggling
- 12. : Being outside in green spaces can reduce stress
- 13. : Personal limits that protect your mental and emotional health
- 14. : A feeling of worry or nervousness that can affect your daily life
- 16. : Focusing on the present moment with kindness and awareness
- 17. : Taking breaks so your body and brain can recover
- 22. : An act that helps others—and also helps you
- 23. : A simple way to move your body and clear your mind