Across
- 2. Being fully present and aware in the moment
- 4. Overall state of mental and physical health
- 6. Help received from others during challenges
- 7. Ability to recover from difficult situations
- 9. Extreme mental and physical exhaustion from stress
- 11. A person’s emotional state over time
- 12. Ways of managing stress or difficult emotions
- 14. A mental health condition involving persistent sadness and loss of interest
- 15. Sudden intense fear or anxiety response
- 16. The body’s response to pressure or demands
- 17. Things that cause emotional distress or reactions
- 18. The process of recovering emotionally or mentally
Down
- 1. The way a person thinks about themselves and situations
- 3. Treatment to support mental and emotional health
- 5. Emotional response to a deeply distressing event
- 6. Actions taken to maintain personal health and wellbeing
- 8. Limits set to protect emotional energy and wellbeing
- 10. Talking with a trained professional for support
- 11. A practice of focused attention to calm the mind
- 13. A feeling of worry or fear that can be ongoing or intense