Across
- 2. Having a network of people who provide emotional and practical support
- 6. Giving time and energy to help others
- 12. Seeking help from a mental health professional when needed
- 15. Feeling of appreciation and thankfulness
- 16. Focusing on the positive aspects of life and letting go of negative thoughts
- 18. Consuming foods that promote physical and mental health
- 19. Period of rest and rejuvenation
Down
- 1. Physical and mental discipline that combines postures, breathing, and meditation
- 2. Positively interacting with others
- 3. Listening to or creating music as a form of self-expression
- 4. Practice of being present and fully engaged in the moment
- 5. Practice of focusing the mind to achieve clarity and relaxation
- 7. Professional treatment of mental or emotional disorders
- 8. Engaging in activities that bring joy and fulfillment
- 9. Physical activity that improves health and well-being
- 10. Engaging in activities that allow for self-expression and imagination
- 11. Expression of joy or amusement
- 13. Taking intentional actions to care for one's physical and mental health
- 14. Writing down thoughts and feelings as a form of self-reflection
- 17. Spending time in natural environments