Across
- 5. A book in which to record your personal experiences, thoughts, and feelings
- 6. Obtaining adequate ______ in the meals you eat is essential to maintaining good physical and mental health
- 8. People you like and enjoy being with who are a source of social support
- 10. Time ________ is the ability to plan daily tasks to increase efficiency or productivity
- 11. Any physical activity that enhances physical fitness and reduces stress, anxiety, and depression
- 14. A sense of connection to something bigger than ourselves
- 15. A financial plan used to decide the amount of money that can be spent and how it will be spent
- 16. _______ a book can help to stimulate your mind and decrease stress
- 17. An expression or appearance of merriment or amusement that decreases stress hormones and strengthens the immune system
- 19. An animal in your home that can help decrease loneliness and reduce stress
- 20. Sounds that are sung by voices or played on musical instruments
Down
- 1. Spending your time helping others in need by ______ can help decrease depression and increase self-worth
- 2. Activities that people enjoy doing that can help reduce stress and anxiety
- 3. Abbreviation for the free counseling program available to employees
- 4. Another name for psychotherapy
- 7. It is important to set short and long term ______ to plan and achieve what you want
- 9. A technique used to promote relaxation and clear the mind that often includes closing the eyes and repeating a mantra
- 12. A period of time spent away from home to relax, usually involving travelling
- 13. It is important to get enough _______ at night to ensure your mind and body get the rest they need
- 15. Taking slow, deep _________ reduces stress and increases relaxation
- 18. A period of time used to calm oneself down when angry