Across
- 4. #9. Down reduces this by 48%.
- 10. _____________ intelligence helps you to be aware of your emotions and how they affect you. It can affect your judgement and communication with co-workers.
- 11. An important stress management technique.
- 12. Our wall of gratitude is a form of _________________ thinking, which has been shown to enhance our overall health.
- 13. Mental ______________ is about how we think, feel and act. When it is good, it helps us to get the most out of life.
- 15. The ability to handle life's ups and downs in positive ways and to bounce back from hard times.
- 16. Have this every morning. It's part of maintaining a healthy diet.
- 17. This is the strongest predictor of death.
- 19. The colour of mental health awareness.
Down
- 1. Feed the ____________ in Durham.
- 2. Hippocrates said "___________ is a man's best medicine."
- 3. According to Dr. Mike, what is the biggest impact on your health?
- 5. Transition and life _____________ are certain times in our lives when our mental health may be more vulnerable.
- 6. Developing healthy, supportive _________________ with others help us through stressful times.
- 7. Doing these at your desk will help to alleviate stress and prevent fatigue.
- 8. _________________ factors buffer a person and help reduce the chance of developing a problem.
- 9. Healthy _____________ helps you bounce back from stress.
- 14. Offering ___________ to others can increase your feelings of well-being and being connected.
- 18. Getting an adequate amount of this every night is important. It gives our bodies and minds time to rest and restore.