Across
- 1. Journalizing our feelings is known as ______ tracking
- 2. It is a natural feeling humans have when they feel pressurized in any situation
- 3. is a physical activity you can do as a self-care routine that elongates your muscles improving flexibility and mobility
- 7. It is the practice you must do to look after your health
- 8. Guess the practice:We begin with a few conscious breathings closing our eyes in a seated position and gradually start monitoring our emotions.
Down
- 1. Listening to soothing ________ is a way to manage stress
- 3. Getting atleast 7 hours of ________ is the best stress management technique
- 4. I Can, I Will, & I must is an example of _________ affirmation
- 5. Being thankful for all the things that happened and happening in your life is known as practicing
- 6. “I will have a great aim; I will continuously acquire knowledge; I will do hard work; and I will persevere and succeed” - This is the success mantra said by India’s former president. Guess the last name of the person.