Mental Health Crossword

2. Activities and practices undertaken to maintain one's physical and mental health
4. The regard or respect one has for oneself
10. A state of mental or emotional strain resulting from adverse or demanding circumstances
11. Professional guidance to help individuals manage mental health issues
13. An extreme or irrational fear of something
15. A practice of maintaining awareness on the present moment
16. The quality of being thankful and showing appreciation
18. A mental health disorder marked by persistent feelings of sadness
19. A professional who helps individuals talk through their mental health challenges
20. A practice of focusing the mind for relaxation and self-awareness

1. The process of regaining health and strength after a mental health issue
3. Assistance or help, especially emotional or psychological
5. The ability to understand and share the feelings of another
6. The ability to bounce back from adversity
7. A mark of disgrace associated with a particular condition
8. Writing down thoughts and feelings as a method of self-reflection
9. The established set of attitudes held by someone
12. A common mental health disorder characterized by excessive worry or fear
14. The state of being separated from others, often leading to loneliness
17. A deeply distressing or disturbing experience