Across
- 2. a mental state achieved by focusing one's awareness on the present moment
- 6. is the component of health that includes our emotional, psychological, and social well-being
- 7. a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in previously enjoyable activities
- 8. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
Down
- 1. a relaxation technique that involves taking slow, deep breaths
- 3. healthy strategies and techniques used to manage stressful or challenging situations
- 4. is a feeling of fear, dread, and uneasiness
- 5. the practice of taking action to take care of one's own health.