Across
- 2. These help identify priorities and determine what gets done first.
- 3. This practice includes reminding yourself daily of things you are grateful for.
- 5. These people along with family are able to provide emotional support and help.
- 8. These programs use meditation, muscle relaxation and breathing exercises.
Down
- 1. Focus on this by identifying and challenging unhelpful thoughts.
- 4. 20-30 minutes a day can boost your mood and improve your health.
- 6. Saying this helps avoid new tasks when you are already overwhelmed
- 7. A regular schedule every night helps to regulate your nervous system.
- 8. drinking a lot of this helps you stay hydrated and can improve energy and focus.